Longevity and Aging well

Life-changing advice from a 107-year-old man:

• Do not worry; keep stress levels low.
• Eat healthy small portions frequently. Drink enough water.
• Exercise little and often; do not stop moving.
• Keep doing things for yourself and continue learning.
• Do things you are passionate about. Set goals and aim to achieve them.
• Live simply, keeping materialism to a minimum.
• Use your talents and contribute to your community.
• Get the right amount, balance and timing of sleep. Rest whenever you need it. Do not over-sleep.
• Minimize medications; do not over-medicate.

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