Keeping Active during a Pandemic

In the midst of a pandemic, find ways to get out in fresh air to exercise and move your body, as long as you can keep your distance. It is important to keep active, take deep breaths, have a healthy diet, get enough sleep, stop worrying, stop smoking and maintain healthy habits to build immunity. Vitamin D will also do a world of good for your immunity during the fall and winter months of reduced sunlight.

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