The fitness program is designed to improve aerobic fitness, muscle and core strength, flexibility and dynamic balance. It is performed by a fitness trainer specializing in fitness for seniors. Seniors receive instruction on the proper execution of exercises which are performed at the recommended frequency, duration and repetitions.

The Physio For Seniors Fitness program includes:

  • Muscle strengthening
  • Stretching
  • Core muscle training
  • Dynamic balance
  • Aerobic fitness
  • Yoga