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Returning from Hospital

Hospitals are there to help patients recover from acute illness or exacerbations of chronic illness. Their primary goal is a medically stable patient.  Mobility is not a top priority and many patients do not get the physical stimulation they...

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Exercise and Immunity

Engaging in moderately-intense aerobic activity 3 to 5 times a week has enormous benefits for immunity. Aerobic exercise works the heart, lungs and muscle more efficiently, making them resilient and capable of handling stress, including infection...

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Exercise Recommendations

Regular exercise promotes a more robust system, better resilience and coping mechanisms. It can boost immunity and increase resistance to infections and pathogens. Movement is life. When things get moving, there is reduced inflammation in the...

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Chronic Pain

Most of the time, seniors with chronic pain have non-optimal posture, examples are : Forward head posture – this puts strain on the joints and soft tissues of the neck Slumped back – this strains the vertebrae, discs and soft tissues of the...

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How Physio Can Help You

Problems you may be having: Arthritic and musculoskeletal pain Poor posture and alignment Weakness and poor balance Mobility issues Breathing problems Difficulties with activities of daily living Feet Swelling Physio can help to determine the...

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15 Tips for Fall Prevention

Environmental factors Tack down rugs Install grab bars in toilets, showers, where needed Store away obstacles Rearrange furniture – chair and table legs can cause tripping Ensure adequate lighting Good footwear with adequate tread, not too thick...

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WHAT MAKES PHYSIO FOR SENIORS STAND OUT

WHAT MAKES PHYSIO FOR SENIORS STAND OUT

Thanks for stopping by our blog. If you’re looking for more information about Physio for Seniors, you’ve come to the right place. About Physio for Seniors We have been in the healthcare industry for over twenty years providing physiotherapy and...

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MEET THE FACE BEHIND PHYSIO FOR SENIORS

MEET THE FACE BEHIND PHYSIO FOR SENIORS

Trina Lee, the proud owner of Physio For Seniors. Here is my story… I chose physiotherapy as my profession to help people optimize their physical health through the various life stages by delivering quality care with integrity and passion. My...

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